Changing Your Lifestyle Can Help with Erectile Dysfunction


Discussing erectile problems with your doctor might be awkward, but it happens more frequently than you think. Over half of American males over 40 suffer from Erectile Dysfunction (ED), affecting nearly 30 million men in the country. Although this disorder has many physical causes, you can significantly lessen ED and its effects on your life by making many lifestyle adjustments. Not only this, but you can also take Cenforce 200mg, which consists of an active ingredient, Sildenafil, which helps in treating Erectile Dysfunction. 


Changing Your Way of Life Can Make a Difference

You can implement a variety of lifestyle adjustments that have been shown in studies to help treat ED. While some can only lower your risk of Erectile Dysfunction, others can cure it; even medications like Cenforce 200mg are beneficial to take after consulting your doctor. 

Every day walk

According to Harvard research, walking for 30 minutes each day can reduce the risk of developing ED by 41%.


In addition to reducing ED, general practice—from tennis to swimming—can also aid in its reversal. Blood flow is enhanced by activity, which is essential for a powerful erection. Additionally, weight-bearing activities boost testosterone production, improving erection strength and sex drive. Moreover, for additional benefits, you can also intake Cenforce 200mg, which has Sildenafil as an active ingredient, after consulting your doctor. 

Invest in a new bike seat

If riding a bike is one of your preferred forms of exercise, the seat may be to blame for your ED. You can lessen this problem by purchasing a seat that is intended to relieve pressure on your perineum.

Weight Control 

A man is less prone to have Erectile Dysfunction if his waist is smaller. The reversal of Erectile Dysfunction is one of the many significant health advantages of losing weight. If you take Cenforce 200mg, it will also be beneficial for you. 

The pelvic floor is strong

Kegel exercises are not exclusively for women, gentlemen. Exercises like the Kegel may help alleviate ED and are simple to execute.

Take Care of Your Diet

According to the NIH Massachusetts Male Aging Study, eating plenty of fruits, vegetables, nutritious grains, and fish lowers the risk of developing ED. Unfortunately, doing so also calls for consuming less red meat, processed meat, and refined carbs.


Although, Sildenafil, present in Cenforce 200mg, is beneficial for treating Erectile Dysfunction. But the consumption of this medicine is recommended only after doctors’ consultancy. 

Moderate to Mild Alcohol Consumption

This is beneficial. Alcohol use in moderation, between one and two drinks daily, has been demonstrated to lessen ED. Alcohol abuse, on the other hand, has the opposite effect by harming the muscle cells of the penis and causing early ejaculation. If you are taking Cenforce 200mg, it is better that you don’t consume alcohol, as it will obstruct the medicine from working fast. 

Give up smoking

Smoking, directly and indirectly, harms blood arteries, making it more difficult for them to carry blood throughout the body. Your penis falls under this.

Excellent sleep

Male sexual performance is significantly impacted by a lack of deep, restorative sleep. Studies have indicated that using a CPAP machine while sleeping improves erectile function in males with sleep apnea.

Manage your diabetes and blood sugar levels

Consistently high blood sugar levels can harm nerves, erectile tissue, and blood vessels and cause many other health issues. Sexual performance can be enhanced by diabetes that is well treated and by blood sugar control.

Blood Pressure Management

Because high blood pressure can obstruct blood flow to the penis, hypertension, or high blood pressure, is a common cause of ED. Unfortunately, several drugs used to treat this illness negatively affect sexual behavior. Some of the more recent medications, which lack this side effect, might be worth examining with your doctor.

Remain sexually active

According to studies by the National Institute of Health and the Finnish Medical Association, men who engaged in sexual activity less than once per week were twice as likely to acquire ED as those who did so at least once per week. Because of this, don’t let ED prevent you from engaging in sexual activity because it might help your problem; take Cenforce 200mg before making love to your partner. 

Depression treatment

Your sexual health is impacted by depression and low self-esteem, which can also make it more challenging to get and keep an erection. This is just one of the numerous causes of seeking treatment for depression.


Each of these lifestyle modifications can not only improve your general health but also reverse or lessen the risk factors for ED. The medical professionals at Kasraeian Urology can assist you with ED symptoms. We have solutions for this problem and can help you identify the lifestyle adjustments that will most aid your condition. To arrange a meeting at the office location that most suits you, get in touch with us right away.


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